Healthy Holiday Snacks
Lots of us gain a few pounds during the holidays - but you don't have to. Just follow these snacking tips and you'll be healthy in
Healthy Holiday Snacks - Bite-Sized Bits
Have your treats, but fill up on fruits and vegetables at the buffet. Set out bite-sized, healthy snacks such as popcorn, raisins or nuts Fruit salad Low-fat string cheese Low-fat yogurt Homemade fruit and bran muffins Air-popped popcorn Low-fat tortilla chips Peanut butter spread on apple slices - the movie stars favorite Almonds - my favorite Trail mix -- make your own, and include raisins, dried cranberries, unsalted peanuts, chocolate chips, crunchy wheat cereal or low-fat granola, and sunflower seeds Healthy snacks don't have to be about carrot sticks and bran muffins. Have your fill, but keep it Remember, the key to healthy snacking is to eat in moderation. So have your fill of delish treats, but Stock up on healthy options like fresh and dried fruit, nuts, seeds and yogurt Instead of ice cream, opt forHealthy Holiday Snacks - Fun With Fondue
Fondue is a fun and tasty treat. Sure, it involvesHealthy Holiday Snacks - Low-Cal Egg Nog
Egg nog is thick, delicious - and packed with calories. But you can make your own healthy version by swapping the regularIngredients:
Directions:
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